Thriving Through Change Workshop

Thriving Through Change: Coping with Stress in Academic and Life Transitions
不崩·成长计划 | 压力管理与身心过渡工作坊

Feeling overwhelmed by academic pressure, career uncertainty, or life transitions? You’re not alone—and more importantly, you don’t have to navigate it without the right tools.

Join us on June 6th for an interactive, expert-led workshop designed to help students and early-career professionals better understand stress and build sustainable ways to manage it.

Rather than offering generic advice, this session dives deeper into how stress actually shows up—in your body, your emotions, and your daily patterns—and how you can work with your nervous system instead of against it.

🌿 What You’ll Gain

• Learn to recognize early signs of stress before burnout happens
• Understand the mind-body connection behind your emotional responses
• Explore practical nervous system regulation techniques you can use anytime
• Build personalized, sustainable coping strategies for real-life challenges

🧠 What to Expect

• A warm, supportive, and stigma-free environment
• Guided exercises to help you connect with your body and regulate stress in real time
• Interactive discussions—not just listening, but reflecting and engaging
• Simple, take-home tools you can apply immediately in your daily life
• A small-group setting (25–35 participants) for deeper connection and support

👩‍🏫 Meet Your Facilitator

Palesa Nooy
Certified holistic therapist specializing in stress regulation and nervous system reset

• Diploma in Psychotherapy & Child Psychology (CAMS Institute)
• Certified Personal Trainer (HFPA Fitness Academy)

📍 Event Details

Date: Saturday, June 6, 2026
Time: 2:00 – 4:00 PM
Location: University of International Business and Economics (UIBE)
International Exchange Building, B1 Multimedia Room
Language: English
Fee: Free

🎯 Who Should Attend

This workshop is ideal for students and young professionals who:

• Feel stressed, overwhelmed, or uncertain about life transitions
• Want practical, body-based tools for emotional regulation
• Are curious about mental wellbeing in a safe, non-judgmental space
• Prefer interactive, small-group experiences over large lectures

📝 Registration

Spots are limited. Participation is application-based via a WeChat questionnaire.
Selected participants will be added to the event group chat.

Scan the QR code to apply and secure your place.

Take a pause. Reset. Learn how to move through change—without falling apart.