19th July, EMLYN LEISURE CENTRE 11-12pm
- Intelligent Movement: Introducing Fascia. Includes talking points foundational movement, injury prevention, rehabilitation using movement, trigger point therapy and fascia lines. (90 min.)
20th July, EMLYN LEISURE CENTRE 11-12pm
- Yoga For All: Beginners’ flow with an introduction to arm balances (60 min.)
24th July, EMLYN LEISURE CENTRE 6-7pm
- Gymnastic Strength: Conditioning + Movement for Inversions (60 min.)
25th July, EMLYN LEISURE CENTRE 6-7pm
- Intelligent Movement: Explore Movement, Ground Work, Breath (60 min.)
11th and 25th August, THE SIED MWNT
- FREE Movement For All: Bring the Kids and Get Moving TOGETHER with @RURALANDWEST. Times TBC
£40 Includes ALL 4 Days*
Or £15 per session
*Tickets are not transferrable. All Sessions Suitable For Beginners/ Age 14+
