The Intelligent Flow Mobility Method™ with John Lizcano

This professional training blends modern mobility science with intelligent yoga sequencing. Participants will learn how joint mechanics, active flexibility, and end-range strength support longevity and intelligent movement.

Dates: 28 Feb - 1 Mar 2026 (Sat-Sun)
Time: Saturday: 10:30–13:30 & 14:00–17:00 (6 hours) Sunday: 10:00–14:00 (4 hours)
Fee: HK$2,400 (EB) HK$3,000 (R)

Day 1 — Mobility Foundations & Joint Control
• Flexibility vs. control
• Joint function and usable range of motion
• CARs for assessment & maintenance
• PAILs/RAILs applied to yoga
• End-range strength & active flexibility drills

Day 2 — Intelligent Sequencing & Teaching Application
• Sequencing based on joint priorities & planes of movement
• Preparing the body progressively for peak postures
• Understanding spinal strategy
• Class planning frameworks & transitions
• Practical application to teaching Ideal for yoga teachers, trainers, and committed practitioners who value intelligent, science-informed practice.

Enquiry and Sign Up: Please drop us an email at info@yogaroomhk.com / call 2544-8398 / WhatsApp +852 6685 9097 (Click to start chat) for details.