Mar

THE MACROBIOTIC WAY: MAINTAINING DAILY HEALTH AND BOOSTING IMMUNITY

by Shima Shimizu

Event Information

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Date and Time

Mon, 30 March 2020

11:30 AM – 12:20 PM HKT

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Location

Sesame Kitchen

21/F, Yiuga Factory Building, No.62 Victoria Road, Hong Kong

Hong Kong

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Event description

Description

LOCATION
Room A, 21F Yiuga Factory Building, No.62 Victoria Road, Kennedy Town, Hong Kong Island

DESCRIPTION

The macrobiotic approach focuses on an individual’s constitution and current condition to maintain daily balance, achieve complete health, and boost immunity through proper nutrition and natural lifestyle. Even Hippocrates, the father of modern medicine, understood the power of food and coined the phrase “Let Food Be Thy Medicine”. To fight disease, and protect the body of harmful bacteria and viruses, we must have a strong immune system. Macrobiotic nutrition along with a simple to make, at home remedies provides protection from today’s ever changing environmental and biological threats.

WHAT WILL YOU LEARN?

In this class, Serg, a macrobiotic nutrition and lifestyle counsellor out of Los Angeles, with a history of celebrity clients like Madonna, Gwyneth Paltrow and Alicia Silverstone, will talk about what makes macrobiotics such a powerful tool in fighting disease and maintaining radiant health, the natural way.

The class will cover:

3 Pillars of Macrobiotics: nutrition, lifestyle, and attitude
What is essential for maintaining daily health and immunity
What natural home remedies and meal recipes can be used to boost immunity and protect from air born and other illnesses
What lifestyle changes can you make to protect yourself and your family from today’s harmful environmental and biological threats

WHAT WILL YOU TAKE HOME