ABOUT MACROBIOTICS

The macrobiotic approach focuses on an individual’s constitution and current condition to maintain daily balance, achieve complete health, and boost immunity through proper nutrition and natural lifestyle. Even Hippocrates, the father of modern medicine, understood the power of food and coined the phrase “Let Food Be Thy Medicine”. To fight disease, and protect the body of harmful bacteria and viruses, we must have a strong immune system. Macrobiotic nutrition along with a simple to make, at home remedies provides protection from today’s ever changing environmental and biological threats.

CLASS DESCRIPTION

Umeboshi is known as the super-alkaline plum from the Orient and has been used in cooking and for medicinal purposes in traditional cultures across the Globe. Umeboshi plums have sweet, sour and salty flavour and are a good source of polyphenols; reducing the risk of diabetes, helping lower blood pressure and preventing the hardening of the arteries. They are a natural preservative for foods and help prevent food poisoning and other bacterial stomach problems.

Umeboshi plums, come in a variety of forms including paste and vinegar and can be used to season salads, boiled vegetables and even pasta sauces.

WHAT WILL YOU LEARN?

In this class, Serg, a macrobiotic nutrition and lifestyle counsellor out of Los Angeles, with a history of celebrity clients like Madonna, Gwyneth Paltrow and Alicia Silverstone, will talk about what makes macrobiotics such a powerful tool in fighting disease and maintaining radiant health, the natural way.

The class will cover:

3 Recipes with Umeboshi Plum

• Ume-Sho- Kuzu
• Short Grain Brown Rice with Umeboshi Plum
• Asparagus with Umeboshi and Orange Dressing

WHAT WILL YOU TAKE HOME

• Immunity Boosting Meal Recipes
• Immunity Boosting Home Remedies

WHAT TO BRING?

• 1x Pen

CANCELLATION POLICY

We will confirm your seat(s) once all fees are received. Deadline for any cancellation request is 7 days prior to the start time of the class. All fees will become non-refundable after the deadline. Cancellation requests should be made in writing at least 7 days prior to the class for any refund to be made back to your account.

Length of class: 2.5h