LOCATION

Room B, 21F Yiuga Factory Building, No.62 Victoria Road, Kennedy Town, Hong Kong Island

ABOUT MACROBIOTICS

The macrobiotic approach focuses on an individual’s constitution and current condition to maintain daily balance, achieve complete health, and boost immunity through proper nutrition and natural lifestyle. Even Hippocrates, the father of modern medicine, understood the power of food and coined the phrase “Let Food Be Thy Medicine”. To fight disease, and protect the body of harmful bacteria and viruses, we must have a strong immune system. Macrobiotic nutrition along with a simple to make, at home remedies provides protection from today’s ever changing environmental and biological threats.

CLASS DESCRIPTION

Rich in minerals, trace elements, vitamins and fibre, sea vegetables build bones and muscles, nourish the skin and revitalize the body. Sea vegetables are also helpful in treating high blood pressure, arteriosclerosis, rheumatism, allergies, arthritis, and nervous disorders. Because they contain vitamin B12 and iron, sea vegetables are good blood builders. Sea vegetables have a variety of uses in macrobiotic cuisine. From neutral tasting agar-agar, often used in desserts to create that unique jello effect, to umami-rich, sweet and clean tasting hijiki. Sea vegetables not only compliment other dishes but can stand well on their own.

WHAT WILL YOU LEARN?

In this class, Serg, a macrobiotic nutrition and lifestyle counsellor out of Los Angeles, with a history of celebrity clients like Madonna, Gwyneth Paltrow and Alicia Silverstone, will talk about what makes macrobiotics such a powerful tool in fighting disease and maintaining radiant health, the natural way.

THE CLASS WILL COVER:

3 Recipes with different types of seaweeds.

• Arame with Onion, Carrot & Lotus Root
• Hijiki with Raisins and Onions
• Seaweed Salad

WHAT WILL YOU TAKE HOME

• Immunity Boosting Meal Recipes
• Immunity Boosting Home Remedies

WHAT TO BRING?

• 1x Pen

CANCELLATION POLICY

We will confirm your seat(s) once all fees are received.

Deadline for any cancellation request is 7 days prior to the start time of the class.

All fees will become non-refundable after the deadline.

Cancellation requests should be made in writing at least 7 days prior to the class for any refund to be made back to your account.

Length of class: 2.5h

Srdjan “Serg” Dobic is a macrobiotic nutrition and lifestyle counselor out of Los Angeles, with a history of celebrity clients like Madonna, Gwyneth Paltrow and Alicia Silverstone. Implementing the principals of macrobiotic philosophy, diet and lifestyle, Serg specializes in working with clients to enhance vitality and improve specific health conditions such as stress, anxiety, chronic fatigue, digestion and respiratory issues.

For a 15 minute complimentary consultation and to schedule a full consultation with Serg, please send email to info@equilibrium-hk.com or Call / WhatsApp: +852 6112 4183