HK$233.18 – HK$264.98
the Hive QRC x Happy Recipe | Animal Flow Workshop

the Hive QRC x Happy Recipe | Animal Flow Workshop

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the Hive QRC

38-48 Queen's Road Central

#14F

Hong Kong, HKI

Hong Kong

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Event description
Animal Flow is ground based bodyweight movement made fun, challenging, and effective.

About this event

Inspired by animal movements, this session is designed to improve strength, power, flexibility, mobility, and coordination for fitness enthusiasts of all levels of proficiency.

放下器材、立地成佛佛!

Animal Flow為一種地面及徒手訓練運動,融合了四足動物的移動方式,變化出都市人不習慣的活動訓練,讓我們如何像動物一樣移動與動作,讓我們重捨對自己身體的控制、協調、靈活性及肌內力。

適合:

- 適合任何運動能力程度人士練習

- 提升肌力、耐力和身體協調能力

- 塑身減肥,透過全身訓練改善身體線條

- 改善都市人因生活習慣形成的不良身體姿勢及痛症

📅 Date: 2 June 2022 (Thur)

🕒 Time : 6:30pm - 7:45pm

📍 Where: the Hive QRC

💳 Admission: Hive Members $220, Non-Members $250

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Happy Recipe Fitness was founded by Happy Ma in 2020. We aim at providing you a customized recipe in building your active, happy and healthy lifestyle in a sustainable way. We train as a team and achieve results together.

Instructor Tracy is a passionate person who loves to challenge herself. She is currently a certified bodyweight training coach at the Hong Kong China Bodybuilding and Fitness Association, and a Level One instructor in Animal Flow.

A healthy mind and fit body are how you express your soul. Let’s get fit with Tracy!

充滿傻勁幹勁的熱血中年少女。

現為香港中國健美總會認可徒手健身訓練教練,及Animal Flow Level 1 Certified Instructor,希望透過努力向Animal Flow及健力運動發展,可以成為一個更快樂、更忠於自己、身心都更強大的中年少女。

並以快樂的力量去感染身邊的人。

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Date and time

Location

the Hive QRC

38-48 Queen's Road Central

#14F

Hong Kong, HKI

Hong Kong

View Map

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