the Hive Central x Happy Recipe | Animal Flow Experience

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Location

the Hive Central

38-48 Queen's Road Central

#14F

Central, HKI

Hong Kong

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Event description
The movements for every”body”. Animal Flow is ground based bodyweight movement, made fun, challenging and effective.

About this event

Inspired by animals' movements, this system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

Suitable for:

- All level of fitness proficiency

- People who want to improve strength, mobility, coordination, and regaining body balance

- Enhancement in body posture due to busy lifestyle

- Anyone who enjoy sweating and ready to train anytime anywhere

放下器材、立地成佛佛!

Animal Flow為一種地面及徒手訓練運動,融合了四足動物的移動方式,變化出都市人不習慣的活動訓練,讓我們如何像動物一樣移動與動作,讓我們重捨對自己身體的控制、協調、靈活性及肌內力。

適合:

- 適合任何運動能力程度人士練習

- 提升肌力、耐力和身體協調能力

- 塑身減肥,透過全身訓練改善身體線條

- 改善都市人因生活習慣形成的不良身體姿勢及痛症

🎟 RSVP here: https://bit.ly/3Df3JQX

📅 Date: 16 February 2022 (Wed)

🕒 Time : 7:15pm - 9:00pm

📍 Where: the Hive Central

💳 Admission: Hive Members $220, Non-Members $250

Tracy is a passionate ordinary girl who loves to challenge herself.

Currently a certified bodyweight training coach at Hong Kong China Bodybuilding and Fitness Association, and Level One instructor in Animal Flow.

A healthy mind and fit body are how you express your soul. Let’s get started!

充滿傻勁幹勁的熱血中年少女。

現為香港中國健美總會認可徒手健身訓練教練,及Animal Flow Level 1 Certified Instructor,希望透過努力向Animal Flow及健力運動發展,可以成為一個更快樂、更忠於自己、身心都更強大的中年少女。

並以快樂的力量去感染身邊的人。

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Date and time

Location

the Hive Central

38-48 Queen's Road Central

#14F

Central, HKI

Hong Kong

View Map

Organiser the Hive Central

Organiser of the Hive Central x Happy Recipe | Animal Flow Experience

the Hive is Asia’s widest network of coworking spaces, where a community of entrepreneurs, start-up’s, and creatives businesses strive. Currently, we have locations in Hong Kong, Saigon, Singapore, Australia and Bangkok.
Our spaces are beautifully designed and we offer range of hot desks and stylish private offices to rent flexibly by the week, month or year. We combine our wonderful interiors, in the heart of this hugely popular district, with a laid-back garden terrace.
By joining the Hive, you become part of a vibrant community of like-minded and inspiring people. the Hive membership will also include access to all of the Hive events across all locations, making it perfect to grow new connections, form collaborations and for the creative community to get together.
If you have any questions please give us a call or drop us a line and we’ll be happy to assist you.

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