The Female Runner

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The Female Runner

How to enhance your performance, manage your cycle, keep running, look after your pelvic floor, wear the right gear & avoid injury

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Date and time

Location

Joint Dynamics 979 King's Road 12F Dorset House Quarry Bay, HKI Hong Kong

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About this event

Brought to you by Joint Dynamics Evolve our fabulous sponsors Sweaty Betty, Gone running, T8 and Anaphe!

How to enhance your performance, manage your cycle, keep running, look after your pelvic floor, wear the right gear & avoid injury. Plus a SPECIAL GUEST SPEAKER!

Special Guest - Hong Kong's elite ultrarunner Samantha Chan will join us & share running & training tips

An informative evening with an expert panel of professionals who will cover issues unique to the female runner. Learn how to enhance your running performance with exercise training tips, menstrual cycle tracking, pelvic floor considerations and clothing options.

Speakers Include:

Kym Toller, Women's Health Physiotherapist

Kym will explore the menstrual cycle and its influence on training & performance. She will explain how to get the most out of your workouts during your cycle.

Katy Megson, Women's & Pelvic Health Physiotherapist

Katy will explain pelvic floor muscle function and its role in running & impact activities. What are the symptoms of dysfunction and what to do about it?

Erwan Desvalois, Strength & Conditioning Personal Trainer - Running Specialist

Erwan will explain how strength & conditioning programs can enhance running performance, speed & reduce injury. He has practical tips to share.

Gill Welgemoed, Women's Health Pilates Instructor, NASM PT, Pre and Postnatal rehabilitation

Gill will be discussing the importance of breast health in high impact sports and the value of investing in proper sports bras for running.

Proudly Sponsored by T8,Gone Running

Fabulous in-person lucky do prize - mini running assessment or physio check.

Amazing take away goody bag by our sponsors

Monday 10th October

7pm - 9pm @ Joint Dynamics Quarry Bay

The Female Runner image
The Female Runner image
HK$230