The Decider: 32 Life Skills Course for Adults (2nd July - 6th August)

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The Headquarters Cowork

12P Smithfield

#2a

Kennedy Town, HKI

Hong Kong

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The Decider 32 life skills course is aimed at anyone who wants to develop a more proactive way to manage their wellbeing & mental health.

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		The Decider: 32 Life Skills Course for Adults (2nd July - 6th August) image

Duration of course is Six x 2-hour sessions, suitable for ADULTS (over the age of 18)

EVERY Friday from 2nd of July to 6th of August

The Decider Skills use Cognitive Behavioural Therapy to teach you skills to recognise your own thoughts, feelings and behaviours, allowing you to monitor and manage your own emotions & mental health. The skills were designed to enable participants to make effective changes to help manage distress, regulate emotion, increase mindfulness, promote effective communication & help to live a more skillful, less impulsive life. The course will teach you 32 skills in these four areas of your life.

The Decider Skills are delivered in an original, fun and creative style, using role plays, props, imagery and music, that makes them easy to learn. The demonstrations bring the skills to life. The skills are taught in a highly original and innovative way. Each skill has its own evidence base, client handout, visual & prop, & hand sign. Real-life examples are used & each skill is taught in a discuss-demonstrate-discuss format.

The Decider 32 skills course is aimed at anyone who wants to develop a more proactive way to manage their wellbeing & mental health in these challenging times. The course is more detailed than the 12 skills course.

The courses are delivered in small groups, either online or face-to-face in small groups. You can book on the course as an individual or you can arrange a course as a group of friends, professionals or colleagues. This course is for teens.

Price:

$4,800 - Course

$6,000 - Course + 1 Hour individual session to consolidate learning

Eventbrite:

To reserve a place on this course or for more information, please email training@positivewellbeinghk.com & make payment either via PayMe, HSBC account Positive Wellbeing Ltd 741 335798 838, or Paypal shirraleesisson@hotmail.com

Please send confirmation of payment to training@positivewellbeinghk.com

Duration of course is Six x 2-hour sessions

Every Friday from 2nd of July to 6th of August

If you are interested in completing the course with a group of friends, please contact and we can arrange a private group & offer a discount


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The Headquarters Cowork

12P Smithfield

#2a

Kennedy Town, HKI

Hong Kong

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Organiser Experienced YMHFA Instructor delivering the course in English

Organiser of The Decider: 32 Life Skills Course for Adults (2nd July - 6th August)

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