HK$847.92

Event Information

Share this event

Date and Time

Location

Location

PAUSE Health & Wellness Lantau

8 Ngan Kwong Wan Road

Mui Wo, Lantau

Hong Kong

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

ENHANCE CREATIVITY AND BOOST MEMORY


The Brain Spa is an inspiring and practical workshop that uses Neuroscience as the basis to enhance creativity and develop essential tools for better learning and well-being. Pamper your hippocampi with a range of interactive sessions designed to get the imagination and ideas flowing!



What to expect:

Mental Flossing:
As the technology advances we are learning more and more about how profoundly important it is to take brain-care seriously. This is an opportunity to explore what it takes to nurture a healthy, vital brain. Mental Flossing is all about learning techniques and lifestyle practices to maximise your brain potential.

Organic Alchemy Spa Treatment:
A VIP treatment that introduces the idea that in order to appreciate why we behave as we do, we need to understand the dynamic interplay between social relationships, how we think (cognition) and our biology. During this treatment you will explore ways that you can be your own healer, how to take care of your body's chemical factories and how to be fully responsible for your mental and physical health.

Emotion Emollients & Memory Makeovers:
Taking a closer look at one of our most precious brain areas – the prefrontal cortex – and its role in helping us navigate the complexities of life and nurturing positive social relationships. By developing certain mind-sets, life habits and memory techniques you can feed your brain with what it needs to thrive and bounce back.


Itinerary:

  • 12pm - Meet at the Stoep, a restaurant next door to near Pause Health & Wellness Lantau for meet and greet over a social lunch (lunch not included in ticket).

  • 1pm - An introduction to Mental Flossing – how to pamper your hippocampus! A visit to the Organic Alchemy Pharmacy.

  • 2pm - Emotional Emollients and Memory Make-overs

  • 2.45pm - More Organic Alchemy – working the magic. Experience the combined benefits of mind/body/people through Nia Dance.

  • 3.45pm - Takeaways and Farewells.


This is a ticketed event.

In order to secure your attendance to this workshop tickets must be purchased in advance via Eventbrite. Please note that the number of tickets is limited and securing your place is on a first-come-first-serve basis. Clicking "Going" or "Interested" on this Facebook event page does not secure you a place.



About The Brain Spa facilitators:

Ray Heath

Managing Director of the training consultancy Psychexcite based in Hong Kong, Malta and South Africa. They specialise in offering up-beat, lively, interactive workshops for the general public, business professionals and teachers on a range of subjects related to Psychology, neuroscience, resilience training and critical thinking. Before moving to Hong Kong and King George V International School 13 years ago, where Ray now works as Head of the school’s Psychology Department, she taught for 18 years in Further Education and the Comprehensive School system in the UK.


Jill Marshall

Founder of PAUSE Health & Wellness and a highly respected and dynamic Movement Specialist with over 16 years’ experience as a Pilates, Yoga and Nia instructor. She has built a reputation of being one of the most effective, life changing, holistic fitness trainers in Hong Kong. Her expertise in one-on- one sessions and group classes has attracted clients from around the world with Jill teaching private and customised classes across Asia as well as leading hundreds of students at Iris, Hong Kong’s premium Yoga Festival.


Getting to PAUSE Health & Wellness Lantau

Regular ferries from Central Pier 6 travel to Mui Wo on weekdays and weekends. Please visit the New World Ferry website for ferry schedules and prices here.


PAUSE is a short 10 mins walk from the Mui Wo Pier. Turn right outside the ferry pier, walk past the bicycle racks and cooked food market. Walk along the boardwalk along the waterfront, keep walking straight. When the boardwalk ends keep walking straight, keeping the river on your right side. Keep straight and walk past the Mui Wo Post Office and Starbucks, PAUSE is 20m ahead on the left.

Share with friends

Date and Time

Location

PAUSE Health & Wellness Lantau

8 Ngan Kwong Wan Road

Mui Wo, Lantau

Hong Kong

View Map

Refund Policy

No Refunds

Save This Event

Event Saved