The Ball Inside of Us Workshop

Join us for a unique Arts Based Therapy workshop inspired by the “Ball Inside of us” that will help you and your child: Transform "big feelings" into a source of strength. Build a deeper bond of trust and compassion between you and your child. Develop the language of emotional wellness.

This workshop is ideal for children aged 5-10 years-old

Children will gain insight into: Cultivating awareness and acceptance of their big feelings. Developing emotional regulation skills and the ability to be kind to themselves, even when they feel "big" or difficult emotions.

Creating a safe and collaborative space where both parent and child feel seen and heard. Strengthening emotional co-regulation between parent and child Fostering a sense of belonging and reduced feelings of isolation Fostering empathy as they engage with others' creative visions

The course is facilitated by Dolly Nawalkha, Counsellor. ​At Inner Compass, she regularly leads workshops for teenagers and adults. These include sessions focused on developing skills to manage anxiety and stress, foster emotion regulation and frustration tolerance skills through arts-based therapy.

Yes the material is included in the workshop. We will start the workshop by doing a reading of "The Ball Inside of Us".

Yes, we will have copies in hand if you wish to get the book on the spot

The workshop is based on the book "The Ball Inside of Us" written by author Candice Kwok, with the hope to help children learn about the concepts of of self-worth, self-compassion, and unconditional self-love.