Many of us are conditioned to honour others and their needs above all else. In the process, we often forget to acknowledge that we have needs too. Boundaries are not selfish, nor do they have to be difficult. Boundaries are ways to ensure we are honoring ourselves so that we can maintain healthy relationship with others.
We give space to:
- understanding the difficulty in setting boundaries given our cultural and societal context
- neuroscience and psychology behind how to reframe our mindset and having compassion for being human
- practical how to’s and step-by-step for implementation
- intention setting and tips & tricks to support your practice
This is for you if you:
- consciously understand boundaries but have difficulty setting them
- are empathetic and struggle to put yourself first
- feel a sense of guilt when you try to acknowledge what you need
- think asserting your own needs is ‘selfish’
- subconsciously listing reasons like ‘i don’t want to burden them’ or ‘that’s not me’
- are not used to connecting and trusting your body
