The 852 | Tue | Animal Flow by Lawrence
Overview
* This event is listed here for info only. Please complete your registration on The 852 Community on Heylo. Download the app to view more details and receive workout photos: Apple / Android *
Join weekly Animal Flow workout - a superb mobility training by Hong Kong’s premier Mobility instructor, Lawrence Tai!
Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength.
Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉
Bring towel, water and gym gloves.
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Register the event here: The 852 on Heylo
The exact meetup spot in Tamar Park to be communicated via Heylo app by 7:15pm.
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The 852 is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events, and members' benefits.
Contact:
(a) Follow us on Instagram @The852HK
(b) The 852 on Heylo : https://heylo.group/the852
Download the app to view details: Apple / Android
Good to know
Highlights
- In person
Location
Tamar Park
Harcourt Road
Admiralty, HKI Hong Kong
How do you want to get there?
About the instructor | Hong Kong’s premier Mobility instructor - Lawrence Tai
Lawrence is a wellness coach specializing in body movement, mind-emotion connection, and personal growth. With expertise in Animal Flow (Level 3 Instructor & Regional Leader), Yoga (Yin Yang Vinyasa, Yoga Therapy, Yoga Nidra), Breathwork, Sound Healing, and Forest Therapy, he has led sessions for Cathay Pacific, The Fullerton Hotel, Lululemon, St. James Settlement, and others.
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