Free

Taste of Mindfulness (Free Intro Class) in Lai Chi Kok

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Within Yoga Studio

1315, 13/F, CEO Tower, 77 Wing Hong Street, Lai Chi Kwok, Kowloon

Lai Chi Kok, KOW

Hong Kong

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This 1-hour Taste of Mindfulness session is designed for beginners who are new to meditation and interested to learn how to start practicing

About this Event

Taste of Mindfulness Meditation (Free Intro for 8-week Mindfulness-Based Stress Reduction)

This 1-hour Taste of Mindfulness session is designed for beginners who are new to meditation and interested to learn how to start practicing mindfulness in daily life.

The original 8-week evidence-based MBSR: Mindfulness-Based Stress Reduction program developed at UMass. Medical School Center for Mindfulness brings a form of meditation known as mindfulness into the mainstream. Learn how to take better care of yourself through the interplay of mind and body – and mobilizing your own inner resources for coping, growing and healing.

Teacher: Karson Wong (IMTA Certified Mindfulness Teacher; Qualified MBSR teacher by UMass. Medical School Center for Mindfulness)

Date & Time:

February 4th, 2019 (Tuesday 11:00 am – 12:00 noon)

Venue: Within Yoga Studio, 1315, 13/F, CEO Tower, 77 Wing Hong Street, Lai Chi Kwok, Kowloon, HK (LCK MTR Exit B1)

Medium of Instruction: English

Cost: Free of charge

More info at https://www.mindfulocean.com/course/mbsr/

Contact: (Email) karson@mindfulocean.com (Tel/Whatsapp) 6018 4597

Facebook: https://www.facebook.com/mindfulocean

Instagram: https://www.instagram.com/mindfuloceanhk

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Date and Time

Location

Within Yoga Studio

1315, 13/F, CEO Tower, 77 Wing Hong Street, Lai Chi Kwok, Kowloon

Lai Chi Kok, KOW

Hong Kong

View Map

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