Get sweaty with Jess through some fun boxing combos and dynamic bodyweight movements! We'll get our heart-rate pumping and bodies moving, to feel good for the rest of your day after. Just need a yoga mat, a towel, and some water to stay hydrated!

About Jess Shih( https://www.instagram.com/jeshih/ )

Born and raised in Hong Kong, Jess Shih grew up shying away from team sports. It wasn’t until she discovered group fitness classes that she realized she really enjoyed fitness and wellness, and decided to dedicate her career towards helping others feeling better about themselves, inside and out.

Jess Shih currently teaches boxing and HIIT at Lights Out, and movement flows at Flowga.

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This Class is sponsored by Sweaty Betty and all participants will receive a 200HKD voucher after attending the event, redeemable at our 5 locations: IFC , Pacific Place, Fashion Walk, Festival Walk and K11 Musea. Please allow 5 work days after the class for voucher processing. Note, please use full name to sign onto Zoom and all participants must attend and complete class in order to receive voucher.

The class will be conducted on Zoom. Please log in at least 10-minutes prior to the start time. The zoom link will be provided shortly after registration.