Sweaty Betty x Joint Dynamics Mat Pilates Class (in-person & zoom class)

Class will start with some gentle breath work and body awareness, moving into a general full body warm up. We will aim to move the spine in all directions focusing on good posture and balance with lessons on how to engage and work the core muscles in an optimal level. Class will be suitable for beginners and include more advanced options for those wanting a little more of a burn.

Mixed level class open to all ages and abilities.

About Gill Welgemoed (https://www.instagram.com/jointdynamicsevolve/ )

Gill is a South African Pilates instructor and woman's health personal trainer at Joint Dynamics Evolve. Her special interests include pre and postnatal fitness, returning to running and working with women in all phases of life. Gill is loves a challenge and enjoying taking part in half ironman triathlons in her spare time.

Certifications include:

Stott Certified Pilates Instructor

NASM Personal Trainer

Certified Pre and Postnatal trainer.

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This class will be held in person and live streamed via ZOOM.

In-person Class: The class will be held at Sweaty Betty Pacific Place Store - Shop 120B, Pacific Place, 88 Queensway, Admiralty

Zoom Class: Please log in at least 10-minutes prior to the start time. The zoom link will be provided shortly after registration.

This Class is sponsored by Sweaty Betty and all participants will receive a 200HKD voucher after attending the event, redeemable at our 5 locations: IFC , Pacific Place, Fashion Walk, Festival Walk and K11 Musea. Please allow 5 work days after the class for voucher processing. Note, please use full name to sign onto Zoom and all participants must attend and complete class in order to receive voucher.