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Sweat It Out For Mental Health Awareness Month: H.I.I.T. @ Calibrate Studio

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Location

Calibrate Studio

12/F Unit A, Ho Lee Commercial Building

40 D'Aguilar Street

Hong Kong, HKI

Hong Kong

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Event description
To support mental health awareness month, we are hosting a H.I.I.T. session @ Calibrate Studios!

About this Event

Come join us and sweat for a good cause!

In partnership with Mind HK, Calibrate Studios will be hosting a HIIT session led by the local Swiss-Chinese heartthrob, Andreas Heimgartner.

This is a donation-based, community event with a minimum donation of HKD$100.

All proceeds will go to Mind HK to raise awareness of how exercise benefits your physical and mental health.

Spots are limited, so first in best dressed!

We will be capping the event at a maximum of 10 participants.

DATE, TIME & LOCATION:

  • Saturday, 29th February 2020
  • 10:00-11:00am
  • @ Calibrate Studio

***

Move It for Mental Health is Mind HK’s campaign to raise awareness of how exercise benefits your physical and mental health. Mental and physical health are closely linked, but more than half of us in Hong Kong do not achieve the recommended amount of daily exercise. While the many physical benefits of exercise are known, this campaign asks you to exercise for both your physical and mental wellbeing and to be aware of the difference it makes. Mind HK wants to support you and jumpstart improving your health in the New Year! Join the challenge to work out for 30 minutes every day in February (Feb 1 - Feb 29 2020).

為精神健康 Move it 是 Mind HK 的公眾運動,希望大眾提高運動對「身」「心」健康的益處的意識。 「身」「心」健康息息相關,但仍有超過一半的香港人沒有達到日常建議運動量。 大家都知道運動對身體帶來的許多益處,這次的挑戰希望您為「身」「心」健康而運動,感受它所帶來的不同。 Mind HK 希望在新的一年裏支持您,並改善您的健康狀況!一起挑戰在2月(2020年2月1 - 2月29日)每日運動30分鐘。

Learn more: www.moveithk.com

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Date and Time

Location

Calibrate Studio

12/F Unit A, Ho Lee Commercial Building

40 D'Aguilar Street

Hong Kong, HKI

Hong Kong

View Map

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