Girls Lift Girls is teaming up with Form Athletic again for a summer sweat workout to celebrate the opening of their new gym! Ready to sweat together? Join us for a team-based group workout that combines strength training and conditioning in a supportive, energetic environment.

What to Expect

This indoor session is designed for all fitness levels - from total beginners to seasoned athletes. We'll focus on functional strength movements and cardio conditioning that you can modify to match your comfort zone.

Perfect For You If...

You want to get a solid sweat session in
You're curious about trying a structured workout for the first time
You prefer exercising with others rather than going solo

The Vibe

Team-based format means you'll be working alongside others, sharing the energy, and maybe making some new connections. Great music, clear instruction, and a judgment-free zone where everyone's just focused on moving their body and having a good time.

Duration: 1 hour workout (10:00am -11:00am)Location: Form Athletic (New gym)

What to bring: Water bottle, towel, and comfortable workout clothes

Fee: $100 HKD per person (non-refundable)Spaces are limited—grab your spot now and let’s lift each other up!💬 Wanna stay in the loop?Join our WhatsApp group for live updates + event details:👉 https://chat.whatsapp.com/KYznc6wl3wC9jLfsAuediF

Can’t wait to see you there 💪

SUMMER SWEAT | GIRLSLIFTGIRLS X FORM ATHLETIC