Girls Lift Girls is teaming up with Form Athletic again for a summer sweat workout to celebrate the opening of their new gym! Ready to sweat together? Join us for a team-based group workout that combines strength training and conditioning in a supportive, energetic environment.
What to Expect
This indoor session is designed for all fitness levels - from total beginners to seasoned athletes. We'll focus on functional strength movements and cardio conditioning that you can modify to match your comfort zone.
Perfect For You If...
- You want to get a solid sweat session in
- You're curious about trying a structured workout for the first time
- You prefer exercising with others rather than going solo
The Vibe
Team-based format means you'll be working alongside others, sharing the energy, and maybe making some new connections. Great music, clear instruction, and a judgment-free zone where everyone's just focused on moving their body and having a good time.
Duration: 1 hour workout (10:00am -11:00am)Location: Form Athletic (New gym)
What to bring: Water bottle, towel, and comfortable workout clothes
Fee: $100 HKD per person (non-refundable)Spaces are limited—grab your spot now and let’s lift each other up!💬 Wanna stay in the loop?Join our WhatsApp group for live updates + event details:👉 https://chat.whatsapp.com/KYznc6wl3wC9jLfsAuediF
Can’t wait to see you there 💪
