Stress-Management Workshop
Saturday, September
🕙3:00 PM – 5:00 PM
📍 Breathflow Yoga & Meditation
Personal Development Investment: P2222 (50% off for exclusive Breathflow Membership)
Stress has a way of tightening the body, clouding the mind, and stealing the joy from the present moment. Left unchecked, it dictates how we react, how we think, and even how we connect with others.
But imagine this,
what if you could pause in the middle of chaos? What if you could regulate your nervous system with ease, turning the very energy of stress into fuel for clarity, strength, and calm?
This session is designed for anyone, no prior yoga or meditation experience required. You’ll learn how to meet stress differently, not as an enemy but as a signal, a teacher, and even a source of power.
Come as you are. Leave with the ability to self-regulate, soften your body, and transform stress into your ally.
💚Breathflow Yoga & Meditation Studio
A Place To Breathe
Follow us on instagram: https://www.instagram.com/breathflowmakati?igsh=MXYxd2JneHBienA4MQ%3D%3D&utm_source=qr
Meet the facilitator:
Joanne Genoza is the founder of Breathflow Yoga & Meditation Studio in Manila and a professional life coach since 2020, having guided CEOs and clients from all walks of life toward clarity, resilience, and transformation. She trained in yoga in India, became a Reiki Master under a Tibetan monk in North India, and studied sound healing in Hong Kong with Martha, who holds the largest gong collection in Asia. Joanne also hosts the Heart to Heart Conversations podcast, ranked in the top 10% globally, where she explores healing, self-mastery, and soulful living.
Writings: https://heartflow.ghost.io/ghost/#/site
Apple Podcast: https://podcasts.apple.com/ph/podcast/joanne-genoza-podcast/id1545545878
Spotify Podcast: https://open.spotify.com/show/6SL7ikErXNBmwF2KtJWsFx?si=PJSkA5yGTLW0Uu1bkr8dWQ
Stress will always exist
but will you keep letting it control you,
or will you finally learn how to master it?
Reserve your spot now
spaces are limited.
