This class will focus on building mobility and end range strength by using active flexibility drills to help you control your joints and muscles better. If you feel like you have reached a plateau in your training, or want to challenge your body in new movements, this class is for you. Options will be provided for all levels - beginners to advanced level are welcome!

About Charlotte ( https://www.instagram.com/charlotte.moves/)

Charlotte is a yoga and mobility teacher, with a background in competitive sports and weightlifting. Her goal is to help people understand their body so they can optimise it’s potential by using a mix of strength and flexibility work, with a focus on injury prevention. She firmly believes that there is no such thing as a bad movement, only ones that you are not prepared for. Her style is influenced by her studies in neuroscience, biomechanics, and different movement systems (FRC, PRI).

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This class will be held in person and live streamed via ZOOM.

In-person Class: The class will be held at Sweaty Betty Pacific Place Store - Shop 120B, Pacific Place, 88 Queensway, Admiralty

Zoom Class: Please log in at least 10-minutes prior to the start time. The zoom link will be provided shortly after registration.

This Class is sponsored by Sweaty Betty and all participants will receive a 200HKD voucher after attending the event, redeemable at our 5 locations: IFC , Pacific Place, Fashion Walk, Festival Walk and K11 Musea. Please allow 5 work days after the class for voucher processing. Note, please use full name to sign onto Zoom and all participants must attend and complete class in order to receive voucher.