Stillness & Freedom

Stillness and Freedom: meditation in the Tibetan Buddhist tradition

Exploring meditation as a direct, practical and fulfilling way to find more peace, freedom and clarity in our mind and in our life.

Led by meditation teachers with many years of experience, this short course is for anyone curious about meditation, Buddhism, or their own minds. Over 6 weeks, we'll be exploring a simple and effective technique of meditation—as found in the Tibetan Buddhist tradition—tried and tested over centuries and now practised across cultures worldwide. The course will focus on establishing and deepening our own meditation practice, with the support of the shared experience of the group, with opportunities for discussion, questions and connecting over tea!

“Easily the best part of my week and unquestionably one of the most important things I have discovered in my life to date.”

“A very stimulating and thought-provoking programme.”

“Whatever my experience of the day leading up to a session, afterwards when walking home... I would invariably feel more at home in myself and in the world”

Course participants

Guided meditation recordings to compliment the sessions will be made available as part of the course.

Open to all, 18+ (younger adults are welcome if attended by a responsible adult).

No experience needed.

Suggested donation: £60, or alternatively, if finances are a challenge for you, please donate an amount that is affordable for you. All donations are gratefully received as they enable us to continue to run events.

Places limited. Booking is required.

Dates and times: Six sessions, running weekly on Friday evenings from 17th October to 21st November, from 7.30pm to 9pm including tea break.

Venue: The Open Door, Church Twitten (next to 32 High Street), Lewes, East Sussex BN7 2LU

Click here for directions to The Open Door.

Sorry, there is no disabled access at this venue.

This course is an in-person only event, and will not be accessible online.

Registration for this course is only valid through Eventbrite. Please do not book through allevents.in

Run by Rigpa South Downs, part of Rigpa UK.

The course is also part of our ongoing programme exploring fundamental understandings and practices of the Buddhist path. For more details on our local Dharma programme, see our online events calendar here.

Health and well-being

Please note: meditation is not a substitute for medical treatment. If you are receiving treatment for a mental or physical health condition please continue your treatment and check with your doctor/care professional if this event would be suitable for you.

If you have specific support needs as a participant please contact our team at south.downs@rigpa.org.uk