健脊及伸展 Spinal Exercise and Stretches

健脊及伸展 Spinal Exercise and Stretches

Come join us at Well Adjusted HK | 香港衡脊中心 for a session focused on spinal health and flexibility! Our experienced instructors will guide you through a series of exercises and stretches designed to improve your posture and mobility. Whether you're looking to relieve back pain or simply enhance your overall well-being, this event is perfect for all levels of fitness. Don't miss out on this opportunity to care for your spine and feel rejuvenated!