Spin, Sculpt & Smoothies

Spin Sculpt & Smoothies ✨

A morning of sweat, strength, and sips at Project S Studio.

What to Expect:• 🚴‍♀️ 30-Min Spin Blast – Turn up the energy in a high-intensity spin session with city views that will leave you feeling unstoppable.• 🧘🏼‍♀️ 30-Min Sculpting Pilates – Flow and strengthen with a full-body sculpt led by Anastasia Tsiupa to balance out your ride. Two groups, two workouts — everyone gets both.• 🥤 Post-Class Smoothies by Roots Food – Refuel with nourishing blends made from whole fruits, veggies, and superfoods. No sugar, no preservatives — just clean, flash-frozen goodness crafted by dietitians to fit your modern, wellness-driven lifestyle. Just blend, sip, and feel good.• 💗 Community & Connection – Stay back to sip and socialize with like-minded souls after a powerful sweat session.

Bring:Good vibes + energy — we’ve got the rest covered 🌿

Follow us @flowandfriendshk for updates. See you there!