Join our very special edition of Silent Yoga with famous visiting teacher Keith Mitchell.
Keith Mitchell was a linebacker in the NFL for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars. He was forced to retire early from professional football after suffering a spinal injury that left him temporarily paralyzed and unable to remain in the NFL. He then took an alternate form of physical activity: Yoga. He found the practices of yoga and meditation opened his mind, body, and soul to a new life
4:30-5:15 Silent Disco Zumba class with Corinne
5:30 - 6:30 Silent Disco Yoga with Keith Mitchell
150HKD per class
250HKD for both classes
Bring your own yoga mat!
Please arrive 15 min before class starts to register and get your headphones.