HK$2,720 – HK$3,400

Spatial Medicine With Nick Chops Hsu

Event Information

Location

Location

Fivelements Habitats

Level 13A, Tower 1, Times square

1 Matheson Street

Hong Kong Kong, HKI

Hong Kong

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Event description
Spatial Medicine With Nick Chops Hsu

About this Event

The 5 days intensive aims to cultivate a healthy myofascial and joint structure through understanding functional anatomy and developing a deeper sense of inner space. The intention is to practice more compassionately and experience your regular asana inside out. Learning to link Prana and Apana will be a key attribute to this approach.

The ability to read the body in both stillness and active moments will also be implemented daily as well tactile input through partner work to unlock the blind spots of the body and breath. We aim to decompress the joints and create resilient tissues. There will also be some physical therapist props introduced to complement your yoga practice when the body is dealing with challenges. Qualitative breath and movement will lead to optimal healing for the body and mind.

We will dive deep into the art of moving harmoniously through the spine, girdles and limbs. The art of mastery of the 6 directions of movement in spine, hips and scapula will shift our asana practice towards a meditative state. We will also honour and combine the traditional approach of yoga to this Spatial Medicine program. Daily chatting, kriyas (cleansing), pranayama and meditation will be implemented in your daily practice. Chops wishes to share this program through new tools and lenses.

Elastic fitness band will be provided and is yours to keep.

Saturday - Wednesday, April 25- 29

Saturday, Sunday, 8:00-10:00am.

Monday to Wednesday, 7:00-8:30am.

5-DAY Workshop:

5 Days Workshop + Day 5 finale celebratory breakfast :

Guest: $3,400p.p.

FoF:10% savings ($3,060p. p.)

Guest: Early-Bird 10% Savings ($3,060p.p.)

FoF: Early-Bird 20% Savings ($2,720p.p.)

Note:

- Include Elastic Band to take home for each participants.

- Include Day 5 finale celebratory breakfast after workshop

Early-Bird ends Saturday, April 4, 2020.

Participants are entitled to 20% savings in Sakti Elixir & Wellness Sanctuary for the duration of the Course.

「人體空間醫學」

五天工作坊

4月25日至29日(週六至週三)

8-10am(週六,週日),7-8:30am(週一至週三)。

由Nick Chops Hsu帶領

是個為期5天的密集式訓練課程,旨在訓練你協調脊柱丶腰間和四肢的能力,以培養健康的肌筋膜和關節結構。課程中,你將會透過學習Prana和Apana模式之間的聯繫,以及它們在人體空間醫學的重要性,從而建立你對身體內部空間更深刻的感悟和欣賞。課程將提供及附送彈力帶。

工作坊價錢:每位 $ 3,200 | Fivelements之友可享優惠價 $ 2,880(價錢包含彈力帶及第5天的早餐)

早鳥優惠 4月4號截止:每位可享9折優惠 | Fivelements 之友可享8折優惠

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Location

Fivelements Habitats

Level 13A, Tower 1, Times square

1 Matheson Street

Hong Kong Kong, HKI

Hong Kong

View Map

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