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Spartan Race x Ape.Fit x Liv
Sat 15 October 2016, 4:00 PM – 6:00 PM HKT
The ApeFit method is rooted in simple and natural movements that target the entire body. Founder & Head Trainer, Linda Russell (Linds), works closely with her colleagues to ensure each work-out is motivating and suitable for anyone who is up for the challenge. Train like an animal! Why? We are animals! Animals train for survival in the wild. They are strong, powerful, graceful, agile, balanced, co-ordinated, flexible and conditioned! It is fun and adds variety, more like play! ApeFit exercises are intense and functional - so effective, you will see results faster than with traditional human training. The ApeFit work-out is a 60 minute adventure! Dynamic animal movements to warm-up, a total body cardio, strength and core work-out using body weight and the surroundings, winding down with yoga stretches. You will improve your cardiovascular fitness, functional strength, flexibility, balance and core stability - as is required on the playing fields of sport and in life. Exercises are progressed or regressed depending on ability so every single person can achieve an effective work-out. You will get the benefit of personal attention while in a supportive and fun group dynamic. No two ApeFit work-outs are ever the same and like all the coolest things, ApeFit is better shared – bring your clan, whether it’s your partner, work colleagues or mates.