Solar 36 – A Yogathon of Breath, Movement & Meaning

Sun Salutations, or Surya Namaskars, are a flowing sequence of 12 dynamic yoga poses — and our challenge is to complete 36 of them! Rooted in tradition, they energise the body, relax the mind, and restore inner balance – a powerful mind-body practice for all levels.

拜日式（Surya Namaskar）是一組連貫流暢的12式動態瑜伽體式 —— 而我們的挑戰是完成36式！源於古老傳統，它能激發活力、放鬆心神，並恢復內在平衡，是適合所有程度練習者的身心修習法。

The event venue is a ⁠5 min walk from Jordan MTR, Exit D or a ⁠7 min walk from Tsim Sha Tsui MTR, Exit B2 or A2. It is also conveniently connected by bus.

活動場地距離佐敦地鐵站 D 出口步行約 5 分鐘，或從尖沙咀地鐵站 B2 或 A2 出口步行約 7 分鐘。場地同時也有多條巴士路線可輕鬆抵達，交通便利。

Yes, please!

需要，請自備瑜伽墊！

You can choose between the full milestone (36 rounds) or the half (18 rounds), based on your own fitness level. The full takes around 30–40 mins, the half about 15–20. Even if you don’t complete all rounds, that’s completely okay — there’s no pressure, just breathe, flow, and enjoy.

你可以根據自身體能選擇完成36輪（全程）或18輪（半程）。全程約需30–40分鐘，半程約15–20分鐘。即使無法完成所有輪次也沒問題 —— 沒有壓力，只需專注呼吸、順勢而動，享受過程。

This is a free event but requires a registered ticket via Eventbrite. Only one entry per ticket. The event is open to people of all ages. Parents/guardians should accompany children below the age of 13 and it is their responsibility to determine if the event is appropriate for attendance.

本活動為免費參加，但需透過 Eventbrite 登記及持票入場，每張票只限一人使用。活動歡迎各年齡人士參與。13歲以下兒童須由家長／監護人陪同，並由他們自行判斷活動是否適合出席。

Yes this event will be bilingual and will cater to both English and Cantonese speakers.

是的，本活動將以雙語進行，適合聽講英語或廣東話人士參與。

The event will run for approximately 2 hours. Please arrive at the venue by 9:40am – at least 20 minutes before the start time – to settle in comfortably.

活動約長約兩小時。請於上午9:30前抵達場地，亦即活動開始前至少30分鐘，以便安頓並做好準備。

Please carry your own water bottle. Also note that no eating is allowed inside the venue.

請自備水樽。場地內禁止飲食，敬請留意。

Wear comfortable clothing that allows you to move freely through the Sun Salutations. Be ready to sweat — and smile. :)

請穿著舒適、方便活動的衣物，以便順利完成拜日式。準備好流汗 —— 也準備好微笑吧！:)

You can show a digital ticket on your smartphone. There is no need to print your ticket.

您可以在手機上出示電子門票，無需列印門票。

Yes absolutely! Register your family & friends to enjoy this event together. The event is open to people of all ages. Parents/guardians should accompany children below the age of 13.

當然可以！請為您的家人和朋友一同報名，大家一起享受這次活動。此活動歡迎所有年齡層人士參與。13歲以下兒童須由家長或監護人陪同出席。

This event is open for all ages, young and the old! Just make sure to register on their behalf. Learning Sun Salutations are a great tool for children to develop their bodies, minds and self. Parents/guardians should accompany children below the age of 13.

這是一場適合所有年齡的活動，無論長幼！請務必為孩子報名。學習拜日式有助於孩子發展身心與自我覺察。13歲以下兒童須由家長或監護人陪同出席。