Smarter and Healthier Eating / SG Cookathon 2020

Food fuels our body, mind and soul and eating well is fundamental to good well-being.  With so many new ways of eating and new diets, how much do you know about them?  Hear from our invited guests tried and true tips about the following topics:

Healthy Children Eating / 5 Dec, Saturday, 2.45pm - 3.30pm

Mint 明荃, mum, a health blogger and influencer who advocates about healthy eating  will discuss about child obesity,  allergy issues and danger of junk food.

Intermittent Fasting / 6 Dec, Sunday, 12.45pm - 1.30pm

Trying to lose some weight with intermittent fasting? How does this work? What are the pros and cons of this diet? Is it sustainable? Ramanan Kumarasamy has tried many different methods to lose weight over the last 10 years.  During the circuit breaker, he experimented with Intermittent fasting and lost 40kg! He found a system that works for him after many trials and errors. Join us to unveils these secrets of Ramanan 

Plant-Based Diet / 12 Dec, Sunday, 12.45pm - 1.30pm

What is a plant-based diet? How does this compare to a vegan or vegetarian diet?  Should we stop eating meat and dairy? Find out how a diet packed with plant food does wonder for your health.

These series of talks are part of the SG Cookathon 2020,  find out more here or Eventbrite. This virtual festival is organised by YoRipe, an app that offers a one-stop solution from recipes discovery to meal planning and grocery shopping.