Silent Inside Flow Disco at PMQ with Laura

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.The Yoga Room offers over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti,  Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum & Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

The Yoga Room

Put on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of PMQ.

📆 Date: 13 Sept 2025 (Saturday)🕟 Time: 5-6:15pm📍Venue: Rooftop Garden, 4/F PMQ🌟 Fee: HK$200 (Class), HK$250 (Class + Mat Rental)*Limited Spots OnlyPut on our glowing headphones and flow to curated music over Inside Flow Practice on the rooftop of PMQ led by The Yoga Room Inside Flow instructor - Laura. This event is sponsored by WAAVE Adaptogen Drink, all participants can get a chance to try out this naturally powered sparkling wellness drink. ☝🏽Location: PMQ, 35 Aberdeen Street, Central, HK*Please arrive 15 mins before class in order to register and settle down. ☝🏽What to bring:· Your own yoga mat· Water· Sunscreen Book now and reserve your spot!⁠☎Call us during office hours at (852) 2544 8398⁠💬WhatsApp: (852) 6685 9097