Silent Disco Inside Flow at PMQ with Mary

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios (3/F, 4/F,6/F and 16/F) and our office on the 15/F. Convenient to such locations as Central, Soho, IFC and Shun Tak. The Yoga Room is a sanctuary amidst the chaos below with its spacious and bright feel.With a focus on small classes and high quality, personalized instruction, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse training. All levels of practitioners are welcome – feel free to discuss with our instructors any of your special needs.The Yoga Room offers over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hot Yoga, Hatha, Ashtanga, Yin Yoga, Yoga Therapy, Jivamukti,  Mindfulness Yoga, Vinyasa, Mat Pilates, Pre-natal Yoga, Prenatal Pilates, Mum & Baby Yoga, and Kids Yoga, all taught by Certified instructors. We also offer private classes at our studios or at your preferred location.

The Yoga Room

Put on our glowing headphones and flow to curated music over Inside Flow on the rooftop of PMQ led by The Yoga Room Instructor – Mary.

📆 Date: 11 April 2026 (Saturday) 🕠 Time: 4:30-5:45pm 🌟Fee: HK$200 per pax, HK$250 (Class + Mat Rental) 📍Location: PMQ, 35 Aberdeen Street, Central, HK *Please arrive 15 mins before class in order to register and settle down. About Inside FlowInside Flow is an evolution of Vinyasa Yoga, in which yoga poses are choreographed into unique flow sequences, pairing with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. Listen to your heart, feel the beat, express yourself in yoga. ☝🏼What to bring: · Your own yoga mat · Water · Sunscreen · Small Towel Book now and reserve your spot!⁠ ☎Call us during office hours at (852) 2544 8398⁠ 💬WhatsApp: (852) 6685 9097

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Silent Disco Inside Flow at PMQ with Mary

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PMQ

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