Silent Disco Inside Flow at PMQ with Mary
Put on our glowing headphones and flow to curated music over Inside Flow on the rooftop of PMQ led by The Yoga Room Instructor – Mary.
📆 Date: 11 April 2026 (Saturday)
🕠 Time: 4:30-5:45pm
🌟Fee: HK$200 per pax, HK$250 (Class + Mat Rental)
📍Location: PMQ, 35 Aberdeen Street, Central, HK
*Please arrive 15 mins before class in order to register and settle down.
About Inside Flow
Inside Flow is an evolution of Vinyasa Yoga, in which yoga poses are choreographed into unique flow sequences, pairing with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. Listen to your heart, feel the beat, express yourself in yoga.
☝🏼What to bring:
· Your own yoga mat
· Water
· Sunscreen
· Small Towel
Book now and reserve your spot!
☎Call us during office hours at (852) 2544 8398
💬WhatsApp: (852) 6685 9097
Put on our glowing headphones and flow to curated music over Inside Flow on the rooftop of PMQ led by The Yoga Room Instructor – Mary.
📆 Date: 11 April 2026 (Saturday)
🕠 Time: 4:30-5:45pm
🌟Fee: HK$200 per pax, HK$250 (Class + Mat Rental)
📍Location: PMQ, 35 Aberdeen Street, Central, HK
*Please arrive 15 mins before class in order to register and settle down.
About Inside Flow
Inside Flow is an evolution of Vinyasa Yoga, in which yoga poses are choreographed into unique flow sequences, pairing with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. Listen to your heart, feel the beat, express yourself in yoga.
☝🏼What to bring:
· Your own yoga mat
· Water
· Sunscreen
· Small Towel
Book now and reserve your spot!
☎Call us during office hours at (852) 2544 8398
💬WhatsApp: (852) 6685 9097
Good to know
Highlights
- 1 hour 15 minutes
- In person
Refund Policy
