HK$0 – HK$38.50

Rise & Shine: Start Off Your Day Right With Meditation

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Garage Society DVR

8F

33 Des Voeux Road Central

Central, No Postcode

Hong Kong

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"The purpose of meditation is personal transformation." - Henepola Gunaratana

Meditating in the morning sets the tone for the day and helps you to be more focused, productive, and creative. Mindfulness is getting a lot of attention nowadays, but getting into this practice can be daunting. How do you start? What actually happens when you meditate? How do you meditate without feeling restless or falling asleep?

Join us at Garage Academy for a 30-minute morning meditation led by Kit, a certified McLean Meditation Institute Meditation and Mindfulness Teacher. We've partnered up with Kit to demystify meditation and support your personal transformation, so you can experience the power of meditation and start your day right with intentionality and clarity.

Limited spots are available, register early!


About Kit

Kit Lee is a certified McLean Meditation Institute Meditation & Mindfulness teacher, singing bowl practitioner, and 200-hour RYT. She found meditation when she needed to regain her
wellbeing from working over a decade in the demanding corporate world. Having experienced the shift, she believes everybody can develop the skill to tune in to his or her true self, recover their emotional balance, and flow with modern day challenges.

Kit is a firm believer that meditation should not be a luxury and should be accessible to everyone. Her mission is to demystify meditation and to share with everyone the opportunity to nourish his or her heart, mind and body.

Instagram: @sitsatmeditation
FB: www.facebook.com/sitsatmeditation

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Date and Time

Location

Garage Society DVR

8F

33 Des Voeux Road Central

Central, No Postcode

Hong Kong

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