ReThink Work: The Power of Mindful Self-Care

The Power of Mindful Self-Care: Creating a Conscious Work-Life Balance Plan

❌ Are you feeling overwhelmed and burnt out from the demands of work and life?

❌ Do you struggle to find a balance that works for you?

📣 Join Mandy Pao for a transformative workshop on creating a mindful work-life balance plan!

As an expert in conscious living and brand coaching, Mandy Pao is here to guide you through the process of transitioning from burnout to balance. Mandy and her partner have had firsthand experience of burnout, and they soon realized how important it is to integrate work-life balance into their lifestyle and identity while living with their core values.

With her extensive background in PR & Marketing and as a Founder & Creative Director of Eloquence (EQ) International, a fast-paced creative brand-building agency, she has helped numerous individuals and organizations achieve their purpose-driven goals to align with their work and life.

In this interactive workshop, we will work together to create a personalized work-life balance plan tailored to your unique needs and goals. You'll receive a comprehensive workbook that will guide you through each step of the process, including:

🔸 Understanding the causes and signs of burnout

🔸 Identifying your values and priorities

🔸 Setting realistic and achievable goals

🔸 Creating a sustainable work-life balance plan

🔸 Cultivating mindfulness and self-care practices

By the end of the workshop, you'll walk away with a clear plan of action to achieve a more mindful and balanced lifestyle.

About the facilitator:

With a passion for promoting a mindful and balanced approach to work and life, Mandy's mission is to empower individuals to create purpose-driven careers and lifestyles, ultimately improving not just their productivity and output but also their life satisfaction and happiness.

Her career started in PR & Marketing, where Mandy produced some of the biggest events for brands like Dior, Alexander Wang, Prada, and LV. As a Founder & Creative Director of Eloquence (EQ) International, a creative brand-building agency, she helps impact-driven businesses expand their reach and influence using a holistic formula of strategy, branding, and marketing for good.

Having experienced the grind of both corporate and entrepreneurship, Mandy has developed a unique approach to work-life harmony - which is at the forefront of her work, helping leaders and employees build fulfilling careers while prioritising their well-being and values. As a well-being speaker, coach, and entrepreneur, she has helped countless individuals and organisations achieve greater balance and success.

Mandy is a sought-after speaker and workshop host, having presented at Garage Society, Banyan Workspace, and other notable events. She has been nominated for Entrepreneur of the Year at Liv's Women of Wellness Awards 2023 and has been featured in Harper's Bazaar, Revive Tech Asia, Artbiz Forum, and on Morning Macau TV and Macau Radio FM1007.