HK$211.98

Refresh Express Crystal Bowl Sound Bath

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Location

SharedSpace

31/F, THE SHARP

11-13 Sharp Street East

Hong Kong Island

Hong Kong

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Experience 30 minutes of deep relaxation and rejuvenation with the sound of crystal singing bowls. During this sound bath experience, participants will lie down in a relaxed position with their eyes covered while immersed in crystal bowl sound waves. The sound will take you to a deep relaxation state and also improve circulation, sleep quality and productivity. This 30-minute afternoon refreshing express sound experience offers you the time and space to relax, take a nap or meditate. The heavenly sound of the crystal singing bowls is specially crafted to ease your mind and give you a cellular level sound massage. Complementary energising tea will be served at the end of the session.


Simply wear anything comfortable. Suitable for all age groups, no experience required.


Living in a 24/7 society, sleep deprivation has become a very common problem. The less we sleep, the more stressed we are, the more stress we have, the more difficult to fall asleep. A research in the US found that sleepiness is linked to over US$30 billion in lost corporate revenues each year!


How can we tackle this issue? A Harvard sleep researcher found napping makes people retain information better and more effective in problem-solving. NASA has also conducted research which shows that taking a power nap for around 26 minutes a day could improve memory, cognitive functions and task performance by 34% and an increase in alertness by 54%. Lots of research has found that power naps improve our productivity and creativity, too.


Another study from Harvard has shown that a 20-minute mindfulness meditation has a positive impact on sleep quality as mindfulness meditation evokes the relaxation response which helps ease many stress-related ailments, including depression, pain and high blood pressure. With less stress and a clearer mind, you will be more focused to tackle your day.


This afternoon express sound experience is designed specifically for people in Hong Kong to de-stress and recharge so that they will feel refreshed and power up for the rest of the day.

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Date and Time

Location

SharedSpace

31/F, THE SHARP

11-13 Sharp Street East

Hong Kong Island

Hong Kong

View Map

Refund Policy

No Refunds

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