Reformer Pilates Training

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Anhao Wellness

Ladder Street

hong kong, HKI

Hong Kong

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Event description
Want to become a Reformer Instructor? We offer a Training of 10 days where you will be able to get certified as Stott Pilates Instructor.

About this Event

Description:

Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs.

What you will learn:

• The STOTT PILATES Five Basic Principles 


• Essential, Intermediate, Power workouts 


• Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, 
joint stability, flexibility, balance and coordination 


• Effective communication and observational skills 


• Verbal cueing and imagery for performance enhancement and client motivation 


• Theory and practice of postural analysis 


• 139 exercises plus modifications for specific body types, postural issues and conditions How to incorporate resistance equipment to support and intensify exercises 


• Exercise layering related to effective program design 


• Workout composition for personal and group training 


Requirements:

• No need to be Mat certified.

• 50 hours of instruction and supervised teaching 


• Minimum of 10 hours of observation 


• Minimum of 40 hours of physical review 


• Minimum of 25 hours of practice teaching 


• Total: 125 hours 


Date

14-19 January 2020 1pm to 6pm

21-24 January 2020 1pm to 6pm

Course length

• 50 HOURS INCLUDING

• 12PM TO 5PM

• 6 DAYS ESSENTIAL REFORMER

• 4 DAYS INTERMEDIATE REFORMER

Continuing Education Credits (CECs)

STOTT PILATES 5

REPs 16

canfitpro 4.0

Required materials:

Education materials

Admission :

This course is intended for those who are already working in the fields of fitness or movement (personal training and/or strength conditioning experience) or someone with an interest in developing these skills. There are no prerequisites.

How to apply :

info@anhao-wellness.com

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Anhao Wellness

Ladder Street

hong kong, HKI

Hong Kong

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