How long does it take to recover from giving birth? Will my body ever be the same? When can I start to exercise?
Pregnancy, labour and birth take your body to places it's never been before. How are women meant to recover?
Join Sofie Jacobs from Urban Hatch for this free talk and learn about what you can do to help recovery after pregnancy and birth. Sofie will give you plenty of take away tips on exercise, nutrition and sleep.
This talk is best suitable for anyone in the late stages of pregnancy and very early postnatal period.