Recovery After Birth

About SofieSofie Jacobs, founder of Urban Hatch has 20 years of international experience in all areas of midwifery, maternity as well as coaching and counselling expecting and new parents from all over the world.A big believer in the connection between body and mind, Sofie incorporates the power of knowledge, movement, mindfulness, nutrition and support into her practice.Sofie is a qualified midwife, has completed the Exercise in Pregnancy, and Optimal Nutrition for Post Natal Recovery & Healing, Breathe Better courses, created by leading women’s wellness and fitness expert Jenny Burrell who she now co-lectures with. She is also a qualified Pilates Teacher and a strong believer in the value of movement during pregnancy.About Urban HatchUrban Hatch is the off - and online destination for expecting and new parents to receive support, guidance and care. Our mission is to help you thrive at parenthood from bump to birth and beyond.Urban Hatch support their clients through:. consultations (in person and over Skype). workshops and events (in person and online). online birth & baby preparation course HATCHJoin Urban Hatch today and let us help you approach pregnancy, birth and life with your new baby with more confidence and ease.

Urban Hatch

How long does it take to recover from giving birth? Will my body ever be the same? When can I start to exercise?
Pregnancy, labour and birth take your body to places it's never been before. How are women meant to recover?  Join Sofie Jacobs from Urban Hatch for this free talk and learn about what you can do to help recovery after pregnancy and birth. Sofie will give you plenty of take away tips on exercise, nutrition and sleep.
This talk is best suitable for anyone in the late stages of pregnancy and very early postnatal period.

10/F, 1 Duddell Street

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Recovery After Birth

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Recovery After Birth

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