Let 2022 be the year of prioritising mental health & well-being. While the external world is still uncertain and might seem out of control, we can always choose how to react and embrace internally.

Join our 50-min online session and learn the easy and powerful techniques for self-regulation, mindfulness and energy that you can practice anytime and anywhere. Discover the science behind wellbeing and how slowing down can help you to become more successful and focused.

The first 20 min will be a conversation with a renowned mental health expert, followed by Q&A and a 20-min breathwork session.

More details soon.

Connect with us wherever you are:

12 - 1PM HKT (GMT+8 )