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Learn the benefits that Cognitive Behavioural Therapy skills can have on how you think, feel & behaviour about situations.

About this event

Often we think that an event determines our emotions & behaviour, however it is how we think about a situation that affects how we react.

“Between the stimulus & response there is a space, in that space lies the freedom to choose our response” - by Victor E Frankl

If you always do what you always did, you’ll always get what you always got.

Our Free 30 minute session will give you a basic understanding of how to enable you to take a step back from the situation and be able to look at the bigger picture.

Duration: 30-mins

Price: FOC

For further information, please feel free to email us!

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Organizer Experienced YMHFA Instructor delivering the course in English

Organizer of Proactive Mental Health Awareness Session

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