HK$529.95 – HK$1,483.86

Post Natal Recovery Workshop - One Island South

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One Island South

2 Heung Yip Road

Hong Kong, HKI

Hong Kong

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Event description
Start your postpartum recovery in this informative and personalised Post Natal Workshop with Flex's senior Pilates instructor Nicole Serje.

About this Event

Day 1: Wednesday | 19 Feb 11:30-12:45PM

Nicole will help you along your post natal recovery journey by firstly helping you understand the essential elements needed for optimal post natal recovery.

The remainder of the session will focus on re-aligning and re-connecting your core. This session will also include an individual assessment for diastasis recti.

Day 2: Wednesday | 26 Feb 11:30-12:45PM

This session will include a review of exercises from the first session and then continue to build on these basic exercises.

Part 1 Price: $500 (Bring a friend for $400 each)

Part 1 & Part 2 Price: $800 (Bring a friend for $700 each)

Call 3468-3132 or email central@flexhk.com to book.

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Date and Time

Location

One Island South

2 Heung Yip Road

Hong Kong, HKI

Hong Kong

View Map

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