FLOAX Wellness Club presents:【普拉提工作坊 Pilates Workshop: Spine up your core】

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”

普拉提是一種是在1920年代期發展起來的，它是一種需要身心結合的運動，而且會很注重透過呼吸去幫助全身的運行，加上配合你的頸椎，胸椎，腰椎以及骨盆的參與，以改善你的身體姿勢和提升你其他日常運動的表現，而且將會專注加強你的核心肌肉，去提高你的整體靈活性和穩定性。

Pilates is a systemized form of exercise that was developed in the early 1920's. Pilates is a mind-body exercise, through-out the breathing and full body movement which will work-out from your cervical, thoracic, lumbar and pelvis to improve your body posture and optimize your daily performance, as well as it will focus on strengthening your core muscle to enhance your overall flexibility and stability.

• 日期: 10月20日 星期日

• 時間: 11:00am- 12:00pm (1小時)
• 地點: FLOAX Floatation Therapy Spa
• 課堂名額: 4
• 價錢: 每位HKD$368
• 可選擇: 參與工作坊+ 60分鐘漂浮: HKD $856
• 名額有限，請即到 www.floax.com.hk/floaxwellnessclub 報名或 whatsapp 95465353，先到先得。

• Date: October 20th Sunday
• Time: 11:00am - 12:00pm (1hour)
• Venue: FLOAX Floatation Therapy Spa
• Spots available: 4
• Pricing: HKD$368 per head
• Optional: Workshop + 60mins float: HKD $856
• Secure your spot by sign up with www.floax.com.hk/floaxwellnessclub or whatsapp 95465353

❮ 詳情 Description ❯

在這個Mat普拉提工作坊，我們將學習如何改善我們的呼吸模式和重新學習如何將我們的脊椎做分節活動，讓脊柱提升更多靈活性。這些練習感能夠幫助喚醒你的肩膀及髖關節活動度，甚至強化核心肌肉，以提高我們整個身體內外的平衡。

In this Mat Pilates workshop, we will learn how to promote our breathing pattern and articulating our spine. We involve a lot of breathing exercises to provide the flexibility for the spine. There are exercises that waking up your shoulders & hip joints and even the core muscles in order to enhance our balance in and out.

❮ 這工作坊適合誰 Who is it for? ❯

如果您正在尋找一個可以幫助你身體：

✔提供更好的脊柱對齊（頸椎、胸腔、腰椎、骨盆）

✔平衡你的頭腦和身體的協調

✔加強及調和你的肌肉，不但伸展它們

✔改善您的姿勢，增加核心力量

✔增加您的肩部和髖關節活動度

✔增強免疫系統

If you are looking for an exercise:

✔Providing a better spinal alignment (Cervical, Thoracic, Lumbar, Pelvis)

✔Balancing the coordination of your mind & body

✔Toning and Strengthening your muscle to not only lengthen them

✔Improve your posture and increase core strength

✔Increasing your Shoulder & Hip Joint Mobility

✔Strengthening your immune system

"Above all, learn how to breathe correctly." - Joseph Pilates

"最重要的是，學習如何正確呼吸。

❮ 流程 Agenda ❯

- 5分鐘介紹

- 45分鐘普拉提課堂

-10分鐘整合和嚐茶

- 5 mins Pilates Introductory

- 45mins Exercise

- 15 min Integration & Tea

❮ 指南 Guideline ❯
-活動將以粵語進行
-上課前1-1.5 小時前先進行便餐，由於會進行仰臥和倒立運動時請避免飢餓或過飽。

-請穿著舒適的上衣和下裝以及襪子。

-Session will be conducted in Cantonese.

-Eating a light meal 1-1.5hour before your class can prevent you from feeling hungry or too full, especially when you are working out the supine and inverted exercises.

-Please have yourself worn the comfortable Top & Bottom, and Socks.