Pilates & Padel

Movement meets community! 1 hour mat Pilates courtside, FREE gifted tennis dress from Olaben, social Padel rally, Lattes & IM8 Electrolytes

Join us at GO PARK Sports Padel Court - where movement meets community in the most energizing way!

What to Expect:
💪 Pilates on the Court – Flow through a 1 hour mat Pilates session designed to activate your core, improve mobility, and get you game-ready.
🎾 Padel Social Rally – Enjoy a friendly round of Padel with our community! Whether you’re a beginner or seasoned player, this social rally is all about fun, connection, and movement.
🛍👗 FREE Tennis Dress from Olaben - Your choice between a pink or blue Olaben tennis dress, gifted to you. Please let us know your preferred colour and size (S,M or L) at least 10 days before the event via email or Instagram DM (flowandfriendshk@gmail.com) upon booking your ticket; otherwise, we’ll do our best to approximate your size.🍵 Oatside Lattee Bar – Sip on creamy @oatside latte as you recharge post-class.
💦 IM8 Electrolytes – Refuel with refreshing electrolytes by IM8 to keep you glowing inside and out.
💗 Community & Connection – Meet new friends, move together, and experience “a new way to weekend” — Flow & Friends style.

Follow us on @flowandfriendshk for updates!