Pilates Mat Beginner Workshop - Align X Stretch 墊上皮拉提工作坊 -調適與伸展

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Causeway Bay Studio

9/F, Jaffe Building, No. 520 Jaffe Road, Causeway Bay (CWB MTR Station exit D1)

Hong Kong , KOW

Hong Kong

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Event description
Free Community Event co-hosted by Zero Wellness HK & Rest Stations. Zerowellness HK X《區區有小休》聯乘免費社區體驗活動

About this Event

Learn Pilates with Zero Experience! Pilates on mat is good workout to improve your core control, posture, mind and body coordination, etc.

零經驗也可學習皮拉提!墊上皮拉提是一種有效鍛練及改善核心肌肉控制、身心調適等。

Points to note! 注意事項:

• Wear socks and sports-wear that allows movement. 請穿上襪子及可方便活動的運動服。

• Mats are avaialble on spot. Bring your bottle of water & towel. 場地會提供瑜珈墊,請自備水及毛巾。

• Class will start on time. Pls. be punctual.課堂會準時開始,請預留時間前往。

**Pregnant ladies & with current injury are not recommended for taking this workshop. 不適合懷孕婦女及現有傷患的人仕

** For those with prior injuries, pls. consult your doctor for consent before coming to class. 如曾有傷患,請先獲得註冊醫生批準,方可上課。

** All attendees, upon resgistration, are acknowledged that they are liable for their own injury/accident, if any during the workshop. Insturctor is exempted from the stated liablity. 所有參加者一旦登記參加是次活動,代表已知悉其個人需要承擔在課堂遇上受傷/意外的 個 人責任。導師免於有關責任。

Special thanks to venue sponsor 特別嗚謝場地贊助:

Emilyoga Concept Studio

Follow Zero Wellness HK in Facebook/ Instagram for latest news. 快追蹤面書/Instagram專頁 @zerowellnesshk

Date and Time

Location

Causeway Bay Studio

9/F, Jaffe Building, No. 520 Jaffe Road, Causeway Bay (CWB MTR Station exit D1)

Hong Kong , KOW

Hong Kong

View Map

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