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Pilates by the Sea - Awake your mind & body [聽海•皮拉提小休站]

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Sun Yat Sen Memorial Park

Sun Yat Sen Memorial Park, Sai Ying Pun

Hong Kong , HKI

Hong Kong

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Free Community Event co-hosted by Zero Wellness HK & Rest Stations. Zerowellness HK X《區區有小休》聯乘免費社區體驗活動

About this Event

“Pilates by the Sea - Awake your mind & body” is a community event co-hosted by Zero Wellness HK & Rest Station HK. 此乃 #zerowellnesshk 及#區區有小休聯乘免費活動企劃。

We believe we all deserve a rest time for inner peace & back to our own breathing towards the end of the year. The instructor will be happy to share with you the Fun of #pilates in aligning your spine , improve postures, improve concentration, etc in series of Pilates workout on mat.

我們相信我們值得擁有一處讓心靈回復平静、回到最基本—呼吸的小休空間。Zero教練很開心參與是次社區活動,希望帶領參加者歸零(迎著海風,放下一切煩亂心情) ,藉一連串墊上皮拉提動作,享受平静和歡欣,調節脊柱改善姿勢、改善集中力等。

For those have ever attended previous event from @hkreststation, this is the time to give love! 💕 Refer your friend 👯‍♀️👫to join this event to rejuvenate his/her exhausted mind & body with love. 如閣下曾參與”區區有小休”活動享受小休的時間,鼓勵您邀請其他需要我們打打氣的香港人參加此活動,一同分享愛和身心平衡的好處。

Language語言:Bilingual 雙語 (English+Cantonese 英文+廣東話)

“Points to note! 注意事項”:

• Wear socks and sports-wear that allows movement. 請穿上襪子及可方便活動的運動服。

• Bring your Mat, bottle of water & towel. 請自備瑜珈

墊、水及毛巾。

• Class will start on time. Pls. be punctual.課堂會準時開始,請預留時間前往。

**Pregnant ladies & with current injury are not recommended for taking this workshop. 不適合懷孕婦女及現有傷患的人仕

** For those with prior injuries, pls. consult your doctor for consent before coming to the event. 如曾有傷患,請先獲得註冊醫生批準,方可參加是次活動。

** All attendees, upon resgistration, are acknowledged that they are liable for their own injury/accident, if any during the workshop. Insturctor is exempted from the stated liablity. 所有參加者一旦登記參加是次活動,代表已知悉其個人需要承擔在課堂遇上受傷/意外的 個 人責任。導師免於有關責任。

Follow @zerowellnesshk 及@hkreststationin Facebook/ Instagram for latest news. 快追蹤@zerowellnesshk 及@hkrestation 面書/Instagram專頁以獲取最新活動資訊。

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Date and Time

Location

Sun Yat Sen Memorial Park

Sun Yat Sen Memorial Park, Sai Ying Pun

Hong Kong , HKI

Hong Kong

View Map

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