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(OPEN FOR ONLY RESERVATION NOW) Taipei Ayurveda Yoga Therapy Retreat

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Origin Yoga & Wellness

Origin Yoga and Wellness

石門區, 新北市 253

Taiwan R.O.C.

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A weekend to Taiwan to immerse yourself with Ayurveda Yoga Therapy, Meditation, Nature, Hot Spring and Ocean

About this Event

<< OPEN FOR RESERVATION FIRST NOW >>

Due to COVID-19, we are opening this event for interests and reservation first - to get a feel of how many interests and will confirm when travel becomes accessible in Sept.

You can feel free to book a bed for now without any commitment and just save your dates first. We'll be in touch once travel is back to normal.

Is your mind feeling overwhelmed with all the noises around you? Do you feel fatigues from information over-load? Do you feel like catching up with to-do list all the time and not sure what your life purpose is?

It’s time for you to unplug from the outside world and plug into our inner voices. This is a very personalised and rare-find mind body balance retreat to provide you a space to go within and quiet your mind. So that you can find your mind body balance with yourself and things outside.

In this 3D2N Mind Body Balance Retreat, we support you with practical tools based on Ayurveda, Ayurveda Yoga Therapy, Nature 5 Elements, Meditation and easy Yoga Movements to begin your journey within.

To understand where we are taking you in our Mind Body Balance Retreat, here is what we crafted wholeheartedly for you. Step by step, you’ll gradually feel relaxed, connect to your body, create a harmony between your mind and body and then eventually reach a state of mind body balance.

Mind Body Balance Retreat

Day 1: Friday

13:00 Early check-in for early arrivals

14:00 Individual 1o1 Personalised Consultation with Teacher

15:00 Arrive and Welcome Tea Tasting

16:00 Retreat Opening Circle: Setting Intentions Exercise

17:00 Body Mind Connection: Restorative Yoga Therapy

18:00 Mindful Eating: Dinner (Noble Silence)

19:00 Mindfulness Zen Style Walking Meditation

20:00 Body Mind Connection: Relaxation Breathing Exercise & Inner Child Guided Meditation

21:00 Rest (Noble Silence Begins)

22:00 Lights out

Day 2: Saturday

07:00 Morning Bell, Lemon Water, Cleansing

07:30 Body Mind Harmony: Easy Flow Yoga (based on Ayurveda and Chinese Meridian wisdoms) to release excessive toxins in your body

08:30 Mindful Eating: Breakfast (Noble Silence Ends after Breakfast)

10:00 Body Mind Harmony: Self-Awareness workshop

12:00 Mindful Eating: Lunch

13:00 Rest

14:30 Excursion: Luxury Hot Spring

18:00 Mindful Eating: Dinner (Noble Silence)

19:00 Body Mind Harmony: Yoga Nidra with Reiki *Energy Healing Treatment

20:00 1o1 Heart Compass Consultation

21:00 Rest (Noble Silence Begins)

22:00 Lights Out

Day 3: Sunday

07:00 Morning Bell, Lemon Water, Cleansing

07:30 Body Mind Balance: Easy Expressive Guided Movements

08:30 Mindful Eating: Breakfast (Noble Silence Ends after Breakfast)

10:00 Body Mind Balance: Guided Meditation and Inner Voice Journalling Workshop

12:00 Mindful Eating: Lunch

13:00 Free Time/ 1o1 Heart Compass Consultation

15:30 Closing and Ayurveda Tea Appreciation & Tea Meditation

17:00 Departure

This Mind Body Balance Retreat is catered for a min of 4 people and max of 8 people to ensure you have sufficient space and quiet time during your stay. We also practice Noble Silence and Digital Unplug Detox each day so you will be able to reserve all your time and energy to focus on yourself.

What is included: 1o1 personalised consultation and heart compass counselling session, healthy and home made vegetarian meals (breakfast, lunch and dinner), 2 nights accommodation, half day excursion tour, Ayurveda tea set, water for refill, lemon water, snacks, towels, organic body wash and shampoo

What is excluded: your return airfares, transportation from and to airport (can be arranged directly with retreat center with a fee), personal travel insurance, Ayurveda Massage (can be booked upon request for your free time activity), and any other personal necessity

Want to know the estimate price range? please visit https://vatayogaretreat.com/2020-upcoming-retreat/

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Date and Time

Location

Origin Yoga & Wellness

Origin Yoga and Wellness

石門區, 新北市 253

Taiwan R.O.C.

View Map

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