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Online Workshop: PRENATAL EXERCISE
Learn how to optimise your pregnancy through exercise & have your questions answered by a Joint Dynamics Evolve Women's Health Practitioner.
By Joint Dynamics
When and where
Date and time
Starts on Wed, 19 Jul 2023 03:30 PDT
Location
Online
Refund Policy
Contact the organiser to request a refund.
About this event
- 1 hour
- Mobile eTicket
Prenatal Exercise
Learn how to optimise your pregnancy through exercise
- Cost $300
- Wednesdays 6.30-7.30pm (including question time)
- This is a live online event via Google Meets, no recording will be provided.
- All attendees will receive a free Postnatal E-book
Key topics:
- Understand the benefits of exercise for both mother and baby
- What type, intensity and how much exercise is recommended according to the latest research?
- Exercise safety tips
- Special considerations and tips for each trimester
- How to engage your pelvic floor muscles and deep core
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About the organiser
Organised by
Joint DynamicsHong Kong's first multidisciplinarian studio combining physiotherapy, personal training, massage therapy, sports therapy, osteopathy, chiropractic & sports physiology all under one roof (well two as we have a branch in Central and Quarry Bay).
Give us a call to find out more 2762 0528