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Online Workshop: Prenatal Exercise
Learn how to optimise your pregnancy through exercise & have your questions answered by a Joint Dynamics Evolve Women's Health Practitioner.
By Joint Dynamics
When and where
Date and time
Starts on Wed, 19 Apr 2023 03:30 PDT
Location
Online
Refund Policy
Contact the organiser to request a refund.
About this event
- 1 hour
- Mobile eTicket
Prenatal Exercise
Learn how to optimise your pregnancy through exercise
- Cost $300
- Wednesdays 6.30-7.30pm (including question time)
- This is a live online event via Google Meets, no recording will be provided.
- All attendees will receive a free Postnatal E-book
Key topics:
- Understand the benefits of exercise for both mother and baby
- What type, intensity and how much exercise is recommended according to the latest research?
- Exercise safety tips
- Special considerations and tips for each trimester
- How to engage your pelvic floor muscles and deep core
Tags
About the organiser
Organised by
Joint DynamicsHong Kong's first multidisciplinarian studio combining physiotherapy, personal training, massage therapy, sports therapy, osteopathy, chiropractic & sports physiology all under one roof (well two as we have a branch in Central and Quarry Bay).
Give us a call to find out more 2762 0528