Online Workshop: Prenatal Exercise

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Online Workshop: Prenatal Exercise

Learn how to optimise your pregnancy through exercise & have your questions answered by a Joint Dynamics Evolve Women's Health Practitioner.

By Joint Dynamics

When and where

Date and time

Starts on Wed, 19 Apr 2023 03:30 PDT

Location

Online

Refund Policy

Contact the organiser to request a refund.

About this event

  • 1 hour
  • Mobile eTicket

Prenatal Exercise

Learn how to optimise your pregnancy through exercise

  • Cost $300
  • Wednesdays 6.30-7.30pm (including question time)
  • This is a live online event via Google Meets, no recording will be provided.
  • All attendees will receive a free Postnatal E-book

Key topics:

  • Understand the benefits of exercise for both mother and baby
  • What type, intensity and how much exercise is recommended according to the latest research?
  • Exercise safety tips
  • Special considerations and tips for each trimester
  • How to engage your pelvic floor muscles and deep core

About the organiser

Organised by
Joint Dynamics

Hong Kong's first multidisciplinarian studio combining physiotherapy, personal training, massage therapy, sports therapy, osteopathy, chiropractic & sports physiology all under one roof (well two as we have a branch in Central and Quarry Bay).

Give us a call to find out more 2762 0528

HK$317.97