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How to recover during the '4th Trimester' with special considerations for vaginal and abdominal births

By Joint Dynamics

When and where

Date and time

Starts on Wed, 13 Sep 2023 03:30 PDT



Refund Policy

Contact the organiser to request a refund.

About this event

  • 1 hour
  • Mobile eTicket

Post-natal Rehabilitation

Navigating the 4th Trimester and how to optimise your recovery

  • Cost $300
  • Wednesdays 6.30-7.30 pm (including question time)
  • This is a live online event via Google Meets, no recording will be provided.
  • You will receive an email with the Google Meets link 24hrs prior to the event
  • All attendees will receive a free Postnatal E-book

Key topics

  • Tips to assist with recovery postnatally for the first 12 weeks and after
  • Taking care of your pelvic floor and when to start rehabilitation
  • How to start regaining connection with your abdominal wall
  • When it is safe to return to exercise, and how to know when you are ready
  • Practical session included to learn how to check for abdominal diastasis, engage your deep core and pelvic floor muscles

About the organiser

Organised by
Joint Dynamics

Hong Kong's first multidisciplinarian studio combining physiotherapy, personal training, massage therapy, sports therapy, osteopathy, chiropractic & sports physiology all under one roof (well two as we have a branch in Central and Quarry Bay).

Give us a call to find out more 2762 0528