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Online Workshop: Birth Preparation
Practical tips on preparing for birth & have your questions answered by a Joint Dynamics Evolve Women's Health Practitioner.
By Joint Dynamics
When and where
Date and time
Starts on Wed, 17 May 2023 03:30 PDT
Location
Online
Refund Policy
Contact the organiser to request a refund.
About this event
- 1 hour
- Mobile eTicket
Birth Preparation
Learn how to optimise your pregnancy through exercise
- Cost $300
- Wednesdays 6.30-7.30pm (including question time)
- This is a live online event via Google Meets, no recording will be provided.
- All attendees will receive a free Postnatal E-book
Key topics:
- Overview of labour and how we can prepare the body internally and externally from a Physiotherapist’s perspective
- The importance of hip and pelvic mobility both during pregnancy and labour
- How to prepare the pelvic floor and abdominal wall for birth
- What is perineal massage, how to do it and why is it beneficial
- Birth positions and how to ‘push’ effectively
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About the organiser
Organised by
Joint DynamicsHong Kong's first multidisciplinarian studio combining physiotherapy, personal training, massage therapy, sports therapy, osteopathy, chiropractic & sports physiology all under one roof (well two as we have a branch in Central and Quarry Bay).
Give us a call to find out more 2762 0528