Online Workshop: Birth Preparation

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Online Workshop: Birth Preparation

Practical tips on preparing for birth & have your questions answered by a Joint Dynamics Evolve Women's Health Practitioner.

By Joint Dynamics

When and where

Date and time

Starts on Wed, 17 May 2023 03:30 PDT



Refund Policy

Contact the organiser to request a refund.

About this event

  • 1 hour
  • Mobile eTicket

Birth Preparation

Learn how to optimise your pregnancy through exercise

  • Cost $300
  • Wednesdays 6.30-7.30pm (including question time)
  • This is a live online event via Google Meets, no recording will be provided.
  • All attendees will receive a free Postnatal E-book

Key topics:

  • Overview of labour and how we can prepare the body internally and externally from a Physiotherapist’s perspective
  • The importance of hip and pelvic mobility both during pregnancy and labour
  • How to prepare the pelvic floor and abdominal wall for birth
  • What is perineal massage, how to do it and why is it beneficial
  • Birth positions and how to ‘push’ effectively

About the organiser

Organised by
Joint Dynamics

Hong Kong's first multidisciplinarian studio combining physiotherapy, personal training, massage therapy, sports therapy, osteopathy, chiropractic & sports physiology all under one roof (well two as we have a branch in Central and Quarry Bay).

Give us a call to find out more 2762 0528