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Online: "Unwind" Mindfulness Meditation with Karson

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Online event

Event description
Karson will guide us through ways to practice mindfulness meditation with different themes.

About this event

Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly 45-minute practice group led by Karson from MindfulOcean.

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