Free

Multiple Dates

Online: "Unwind" Mindfulness Meditation with Karson

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Free

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Location

Online event

Event description
Karson will guide us through ways to practice mindfulness meditation with different themes.

About this event

Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly 45-minute practice group led by Karson from MindfulOcean.

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